Nutrition Archives - Page 3 of 4

Blog
What’s the big deal about worms?

Do you know that the tummy pain and vomiting on and off that your child has had for a few weeks could quite possibly be because of worm infestation? Sometimes, even with a clean environment...
By

9 years ago
Blog
How a little infection can kill you (2) By Dr. Biodun Ogungbo

The most minor infections can lead to sepsis. Sepsis is an extremely serious condition, due to an overwhelming reaction of the body to infection. The infection causes the body to release chemicals as a defence...
By

9 years ago
Blog
Practical steps to a healthy lifestyle

Your body is a complex, fine tuned machine and like any machine, even the smallest problem can cause it to malfunction. If you use the wrong engine oil or petrol in your car, it will...
By

9 years ago
Fitness
Back to School Eating Healthy and Fit

So you’re making the effort to learn all you can about building a healthy eating style, what about your kids? Bad eating habits usually begin in childhood, often without parents realizing the nutritional...
By

9 years ago
Blog
Putting Meals Together By Guest blogger – Maje Ayida

Now that we know what kinds of food are good for us and those to avoid like the plague, we’ll put it all together to build great meals. Breakfast Ever heard the phase “Breakfast...
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9 years ago
Blog
Serious About Losing Weight? Try This. By Maje Ayida

When you’re serious about losing weight, making the right food choices is probably about as important as it gets. Here’s a general guide. Bad Foods Gluten Gluten, the protein in wheat, has not been...
By

9 years ago
Blog
Serious About Losing Weight? Try This.- By Guest blogger – Maje Ayida

No amount of exercise will undo a bad diet. If you think about it from a calorie perspective you may workout 3, 4 or even 5 times per week but you eat 21 meals a...
By

9 years ago
Blog
You and Your Urine Guest blogger: Dr Biodun Ogungbo

Do you know that your urine can say a lot about your health? Urine is the waste product that is made by the kidneys after they filter and clean your blood. Your kidneys are two...
By

9 years ago
Fitness
Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy diet can prevent chronic diseases like high blood pressure, high cholesterol,...
By

9 years ago
Fitness
Food – the Good, the Bad and the Ugly

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect on your health? Sixty to seventy-five years ago, most Africans had...
By

9 years ago

Do you know that the tummy pain and vomiting on and off that your child has had for a few weeks could quite possibly be because of worm infestation? Sometimes, even with a clean environment...

The most minor infections can lead to sepsis. Sepsis is an extremely serious condition, due to an overwhelming reaction of the body to infection. The infection causes the body to release chemicals as a defence...

Your body is a complex, fine tuned machine and like any machine, even the smallest problem can cause it to malfunction. If you use the wrong engine oil or petrol in your car, it will...

So you’re making the effort to learn all you can about building a healthy eating style, what about your kids? Bad eating habits usually begin in childhood, often without parents realizing the nutritional...

Now that we know what kinds of food are good for us and those to avoid like the plague, we’ll put it all together to build great meals. Breakfast Ever heard the phase “Breakfast...

When you’re serious about losing weight, making the right food choices is probably about as important as it gets. Here’s a general guide. Bad Foods Gluten Gluten, the protein in wheat, has not been...

No amount of exercise will undo a bad diet. If you think about it from a calorie perspective you may workout 3, 4 or even 5 times per week but you eat 21 meals a...

Do you know that your urine can say a lot about your health? Urine is the waste product that is made by the kidneys after they filter and clean your blood. Your kidneys are two...

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy diet can prevent chronic diseases like high blood pressure, high cholesterol,...

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect on your health? Sixty to seventy-five years ago, most Africans had...