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BlogManaging stress – a skill that can save your life
Do you know that your body’s unique alarm system, the “fight or flight” hormone response that prepares you to escape from danger is designed to turn off when the threat is over? However, in today’s...
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BlogImprove your Mental and Emotional Health
“Wellness, is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization. Wellness is an active process. A process of becoming aware of...
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BlogWhy I chose a healthy lifestyle
I find being a pediatrician very rewarding for many reasons. I have the privilege of caring for children of all ages. I get pleasure and amusement from helping first time parents navigate the basics of...
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BlogDEPRESSION PT.2
Did you know that depression is a serious medical condition that has both emotional and physical symptoms? The exact cause of depression is unknown but like most mental disorders a variety of factors is...
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BlogDEPRESSION
Did you know that depression results in more absenteeism than almost any other physical disorder and costs employers more than per year in absenteeism and lost productivity? A little over half of people surveyed (54%)...
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