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BlogHeart Attack and Stroke – When sudden death isn’t really that sudden.
The African mind set of attributing supernatural causes such as witchcraft, spiritual attacks, generational curses, and other such influences to illness, negatively impacts when, how and where we seek health care. It delays proper diagnosis...
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Blog20 MINUTES FULL BODY WORKOUT
Most of you are in a time crunch from the minute you wake up – work, commuting to and from work, family responsibilities and more. The truth though, is that finding time for fitness...
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BlogFITNESS PT.2
In order to achieve the best possible results, a good fitness regimen must be well rounded, with exercises that produce cardio-respiratory endurance, develop muscular strength combined with muscular endurance and improve flexibility. By incorporating...
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