• Avoiding Unintentional Home Injuries 2

    Did you know that home injuries are second only to road traffic accidents as a leading cause of trauma in children?   In our last post we mentioned that trauma is the most likely cause...

  • Avoiding Unintentional Home Injuries

      Many of us have at some point either heard of or even had first-hand experience of the horror of a child being scalded by boiling water or hot cooking oil in the home. The...

  • Trauma and other Medical Emergencies (Part 2)

      Did you know that the most common cause of trauma in Sub-Saharan Africa (SSA) is road traffic accidents (RTA)? Driving under the influence of alcohol is a major reason that drivers get involved in...

  • WORLD AIDS/HIV DAY

    Did you know that the simple act of using a condom provides 99% protection against HIV infection, not to mention protection against other sexually transmitted infections (STIs)? The spread of HIV from person to person...

  • WORLD AIDS/HIV DAY

    Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). HIV is the virus that causes HIV infection. The abbreviation “HIV” can refer to the virus and or...

  • Trauma and other Medical Emergencies

    It’s not uncommon that when you mention the word ‘trauma’, people tend to think immediately of a big emotional upheaval or damage. However, trauma, which simply means injury, can be physical, emotional, or both. The...

  • Diabetes – Overcoming Barriers To Self-Management PT 2

    Let’s look at some facts about Diabetes: There has been a fourfold increase in the occurrence of diabetes in the 35–54 years age-group, between the 1990s and now. Diabetes in Africa is associated with higher...

  • Diabetes – Overcoming Barriers To Self-Management

    Did you know that Diabetes causes more deaths in one year than breast cancer and HIV/AIDS combined? Diabetes is a disease in which the body is unable to properly use and store glucose (a form...

  • FITNESS PT.2

      In order to achieve the best possible results, a good fitness regimen must be well rounded, with exercises that produce cardio-respiratory endurance, develop muscular strength combined with muscular endurance and improve flexibility. By incorporating...

  • FITNESS

      A lot of us dread the prospect of fitness, particularly the effort and discipline needed to become fit and stay fit. However in order to maintain a healthy lifestyle it is important that we...