• How Mental Health Affects People

    Mental health is essential to our overall well-being, influencing how we think, feel, and act.Just like physical health, mental health exists on a spectrum, and everyone experiences itsups (mental health wellness) and downs (mental health...

  • From Diagnosis to Dating: A Woman’s Journey with Hepatitis B”

    Hepatitis B is a serious and potentially life-threatening virus that affects millions of people worldwide. From diagnosis to dating, living with hepatitis B can present unique challenges and obstacles for those affected. In this blog...

  • 4 Common Thyroid Disorders and Their Symptoms

    You’ve probably heard of the thyroid gland but may not know why it is vital to your health. Your thyroid is a small butterfly-shaped gland in your neck, just below the Adam’s apple. It ispart...

  • 7 Steps To Improve Your Health Literacy

    Health disparities or inequalities are preventable circumstances regarding a person or group’s health caused by disadvantages because of social status, race, ethnicity, educational level, income, or where they live. Health disparities result from the unequal...

  • Surviving Christmas

    There’s no holiday quite as magical!! Christmas is a time for family, carols and songs, twinkling lights, the frantic exchange of gifts, parties galore, and way too much food and drink.        The festive season can...

  • COVID-19 Vaccination: To Boost Or Not To Boost

    COVID-19 vaccination is a hot-button topic regardless of location or population demographic. Like everything in life, almost everyone has an opinion on the subject. What’s crucial, however, is that the view is driven by concrete...

  • COVID-19 Vaccine – Answers To Your Questions

    Unarguably, vaccination is one of the greatest success stories of the twentieth century, surpassing the discovery of penicillin and the landing on the moon. Globally, vaccines save at least 2 – 3 million lives a...

  • Protecting Your Mental Health During COVID-19 Pandemic

    These are incredibly challenging times. Globally, people are experiencing radical changes in how they live, work, and play because of the COVID-19 pandemic. The speed and scope of the changes due to COVID-19 may have...

  • Five ways the COVID-19 pandemic can work for you

    It would be a terrible shame to waste the lessons learned over the nearly three months of this great global timeout – a universal pause never seen before. The world it seems has stood still....

  • So You Have COVID-19 – What now?

    If you’re anything like me, lately, every sniffle or sneeze, any headache or twinge of pain anywhere has me thinking the worst, “Oh no! Do I have the virus?” It’s actually a legitimate concern, not...